5 Amazing nutritional facts about Pea Protein

Protein is one of the important nutrients we all need to make our Body functional and pea protein is one of the greatest supplements for protein. Pea Protein is made up of protein from yellow peas and it is considered a high-quality protein.

Pea Protein Powder is widely available in the market. It is used to enhance the protein content of different food items and beverages. It is becoming widely popular because it is a plant-based protein, which vegan people can also have.

There are many health benefits of pea protein which we will tell you in this article. However, some people witness certain side effects after consuming pea protein. Hence, we will tell you about some amazing facts regarding pea protein and a few side effects of it. For more information, keep reading this article.

5 Amazing health benefits of Pea Protein

Many people are increasingly using pea protein as a supplement in their daily life. Here, we are mentioning some of the nutritional value you'll get from pea protein.

Rich source of Protein

Pea protein is a plant-based rich source of protein. It has 9 essential amino acid, which helps a person to gain an essential amount of protein. Many people consume it to fulfil their basic protein requirement and to help them in building muscles.

Moreover, pea protein helps in repairing the muscle and rebuilding them in case of any muscle tear.

Promote kidney and heart health

The yellow peas used in the making of pea protein are low in cholesterol and improves blood pressure problem, which lowers down the pressure on the kidney. Consuming pea protein in moderation can help in preventing kidney problems.

Low cholesterol is always better for the heart and promotes healthy heart and kidney function.  So, you can consume pea protein after consulting your nutritional expert.

A good source of iron

Pea protein powder has the appropriate amount of iron which is good for human consumption. Some reports also show that plant-based protein is easily digestible than animal-based protein.

Consuming pea protein can increase the total intake of iron in the body and support body functions.

Improves digestion

Pea has high starch and fibre, which is difficult for a human to completely digest. But while making pea protein, the high level of starch and fibre is processed and reduces to a certain level that makes it fit for human consumption.

However, pea protein gives the body quick access to the protein that further maximizes the nutrition absorption in the body.

Helps in weight management

Pea protein helps in regulating appetite and hence, helps in losing weight. It is because pea protein is low in calorie food that does not have unhealthy fats, which is present in animal or meat protein. Food that is high in protein keeps your tummy full and make sure that you don't crave other food items.

Therefore, people consume pea protein because it gradually helps the body in losing weight.

Some side effects of consuming Pea Protein

The increasing interest of people in a plant-based diet is surging the demand for pea protein in the market. It also helps people who are lactose intolerant to gain a suitable amount of protein from consuming pea protein. However, not all people can consume pea protein as it has different effects on different people based on their protein requirement, lifestyle and food pattern.

Here, we are mentioning some of the common side effects people notice while consuming pea protein. Though, it is important to consult your doctor first before consuming pea protein and get an immediate consultant if any side effect noticed.

  • Constipation
  • Gastric problem
  • Diarrhoea
  • Bloating

These are just a few side effects witnessed by people. If you are consuming pea protein and notice any kind of problem then you should seek immediate medical attention.


Pea protein is a plant-based protein supplement that is extracted from split peas and some food manufacturers are also adding pea protein in energy bars, shakes and cereals. It gives vegetarian and vegan people an option to include protein supplement in their diet.

The market of pea protein is gaining traction due to its future scope and increasing demand. In addition, factors like changing lifestyle of people, growing demand for a plant-based protein supplement and increasing adoption of vegan diet across the globe, are propelling the demand for pea protein in the market. However, the lack of awareness among people regarding pea protein is hampering the growth of the pea protein market.

Therefore, Global Pea Protein Market is estimated that the pea protein market will witness an 18.6% CAGR during the forecast years.