8 Nutritional facts about Honey

8 Nutritional facts about Honey


Honey is a semi-solid sweet substance that offers several health benefits. It is made up of nectar which is extracted by the honeybee. Nectar is stored in honeycomb and then manufactured by the companies for further processing.

The chemical properties & unique composition of honey helps in storing it for a longer period of time. Honey has antibacterial properties, encouraging debridement, and accelerates the healing process by recovering wounded tissues.

With the increasing health concerns, people are using honey for various purposes. Here, in this article, we will tell you about the 8 amazing nutritional facts about honey. So, stick to the article for it!

8 nutritional benefits offered by honey

There are many food items like jams, jellies & some beverages, which contain honey as a component. Apart from this, honey is widely utilizing in the healthcare and cosmetic industry. Honey can help in reducing the risk factors for heart diseases like blood pressure & cholesterol and helps in healing wound and throat infections.

Here, we are writing down the health benefits of honey

1. Weight management

Weight management is among the well-known nutritional fact about honey. There are many people who broadly consumed honey in order to maintain their weight or help in increasing their metabolism. Moreover, many doctors suggest the consumption of honey in warm water in order to burn excess fat. It also increases the metabolism of a person, which further helps in faster weight reduction.

2. Heal burn wounds

There are many people who use honey for healing burn wounds. It is because of the antibacterial, anti-inflammatory, and moisture-restoring properties of honey, which soothes down the burn area. Honey helps in increasing the healing process of burns and wounds.

3. Home remedy for cough

Honey is the most common remedy for dry cough. You can take one tablespoon of honey with ginger juice, which is very effective on the cough. It is the natural and effective remedy for relieving cough at home.

4. Improves the immunity system

Honey contains several antioxidants & medicinal properties which help in boosting a person’s immune system. These antioxidants can fight against bad bacteria, fungi, and infections which boost a person’s immune system.

5. Better alternative to sugar

The negative effects of sugar on a person’s health are promoting the usage of honey as it has low sugar content than white sugar which can cause diabetes. So, there are many diabetic patients who can include honey instead of sugar in their diet, but they also need to consume a certain amount.

6. Helps in better sleep

Consuming honey can help in getting better sleep. It relaxes a person’s mind and makes it easy to fall asleep. You can consume a teaspoon of honey in milk or water before going to bed. It induces sleep and helps a person in getting a sound sleep. So, if you feel any discomfort while sleeping, you can consume honey in any tea or milk and get back to bed.

7. Natural energy booster

You can consume honey in water as an energy drink before your workout. It acts as a natural energy booster for people. The unprocessed sugar content of honey boosts the energy flow of a person and helps them to pursue their physical exercise or workouts.

8. Moisturizes the skin

Applying honey on the skin can help in nourishing the skin and adds a glow to it. Honey helps in moisturizing the skin; many people use it for curing cracked lips and use it as a base component in face masks. There are many people who use honey to rejuvenate their skin and opening the clogged pores.

Industries using honey as a raw material

There are many industries that are using honey as a component to manufacture various products. Here we are writing about the industrial use of honey in different industries:

  • Healthcare industry: Due to the various nutrient content of honey, the medical industry uses honey in several medicines and tablets. Medications like cough syrups and tablets for throat infections utilize honey because of the soothing effect it gives on throat infections and coughs.
  • Beauty & cosmetic industry: Honey helps in moisturizing skin and removes dandruff from the scalp, which is why it serves as a raw material in many moisturizers, face masks, and shampoos.
  • Food & beverage industry: The lower sugar content of honey makes it the best option to use substitute honey from sugar in various food and beverage items. Owing to the rising awareness of people towards maintaining a healthy lifestyle, manufacturers of the food & beverage industry are widely substituting honey from sugar.


Honey is a thick substance, which serves as a natural sweetener. It has various applications in different industries. Honey has major health benefits which we have mentioned above.

The increasing adoption of honey as a replacement for sugar and growing uses of honey in various industries are fuelling the honey market. However, the rising prevalence of diabetes is indirectly hampering the growth of the honey market.

Therefore, the Global Honey Market is expected to increase at a market growth of 11.6% CAGR during the forecast period.